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發表於 2021-1-5 13:54:53
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Pregnant women and babies Folate Rich Foods
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Folate is an essential vitamin that is known to most parents because of the association of low levels of folate with premature babies and birth defects. These brain or spinal cord defects are the primary defects associated with insufficient intake of folate. Folate is required for women of childbearing age and for a safe child at the beginning of pregnancy. Serving your kids Foods of Folate-Fortified is a good way to make sure they are getting enough folate in their diet:- Cereal Malt-o-Meal- Fortified Cereal for Breakfast (Total, Product 19, Special K, Cheerios, Rice Krispies, Raisin Bran, Wheaties, Honey Nut Cheerios, etc. )- Soy milk fortified- Pasta for Enriched- Egg noodles enriched- Enriched toast, bagels, and muffins- White Rice EnrichedOf the Five Food Groups, create a balanced eating plan SOURCE |
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發表於 2020-12-24 01:59:27
